Free Daily Swimming Workout 60
Warm Up / 1000
200 FR - Rest 30sec
4 x 100 non-stop, as:
50 FR - 50 Dolphin kick on your back
50 BA - 50 flutter kick on your back
50 BR - 50 BR kick on your back
50 FR - 50 flutter kick on your back
4 x 50 IM order fast
200 FR
Kicking Pre-Set / 450
Triathletes: Keep warming up with hand paddles, or skip.
9 x 50 flutter kick, as: - Rest 30sec between 50s
1 Fast, 1 …
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