My Swimming Workout

My Swimming Workout

Share this post

My Swimming Workout
My Swimming Workout
Free Daily Swimming Workout 57

Free Daily Swimming Workout 57

Alberto Sigismondi's avatar
Alberto Sigismondi
Jul 03, 2023
∙ Paid
3

Share this post

My Swimming Workout
My Swimming Workout
Free Daily Swimming Workout 57
Share

This a reminder that you can access ALL 57 workouts and articles on the main website if you are subscribed. Click here to go there now

Let’s swim!

Warm Up / 1100

  • 200 FR - Rest 30sec

  • 5 x 100 SKIPS, non-stop, as:

    • 100 Swim

    • 100 Kick with board

    • 100 IM

    • 100 Pull with buoy

    • Swim

  • 4 x 50 IM order fast

  • 200 FR

Pre-Set / 600

4 rounds of the following:

  • 3 x 25 as: (Rest 15sec betwee…

Keep reading with a 7-day free trial

Subscribe to My Swimming Workout to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Alberto Sigismondi
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share