Free Daily Swimming Workout 57

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Let’s swim!

Warm Up / 1100

• 200 FR - Rest 30sec

• 5 x 100 SKIPS, non-stop, as:

  • 100 Swim

  • 100 Kick with board

  • 100 IM

  • 100 Pull with buoy

  • Swim

• 4 x 50 IM order fast

• 200 FR

Pre-Set / 600

4 rounds of the following:

• 3 x 25 as: (Rest 15sec betwee…