Free Daily Swimming Workout 57
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Let’s swim!
Warm Up / 1100
200 FR - Rest 30sec
5 x 100 SKIPS, non-stop, as:
100 Swim
100 Kick with board
100 IM
100 Pull with buoy
Swim
4 x 50 IM order fast
200 FR
Pre-Set / 600
4 rounds of the following:
3 x 25 as: (Rest 15sec betwee…
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