Free Daily Swimming Workout 55
Many of you keep asking me why I split the workouts into Warm up, technique/kick/preset, main set, etc.
It is not that I always have these splits for my teams the same way. However, you 23,000+ swimming these workouts are all different!!
The message really is: don’t skip important stuff. A good warm-up is key to getting our bodies ready for swimming fas…
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