Free Daily Swimming Workout 52

Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 BA

  • 100 flutter kick with board

  • 100 BR

  • 100 BR kick with board

• 4 x 50 IM order fast

• 200 FR

Pre-Set / 400

• 8 x 50 FR Deck edge push-ups - Rest 30sec between (CLIP to learn how HERE)
  How: Swim 25, then place your hands throughly on the edge of the deck, slightly wider than your shoulders. Then, pull yourself …