Free Daily Swimming Workout 49
I can’t believe we are one workout away from 50!!! Thank you for being part of this initiative, and please help us share it!
Let’s Swim!
Warm Up / 1100
200 FR
15sec rest
5 x 100, as: (Rest 30sec between)
100 BR
100 BR kick on your back (yes, you know.. knees below the surface!!)
100 FR
100 BR
100 BR kick on your back (yes, you know.. knees below the surface!!)
1mi…
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