Free Daily Swimming Workout 47
Warm Up / 1100
200 FR
15sec rest
500 SKIPS, Non-stop, as:
100 Swim
100 Kick
100 IM
100 Pull (with buoy)
100 Swim
1min rest
4 x 50 IM Fast - 15sec rest between them
200 FR
Main Set / 2000
Triathletes: Feel free to practice sightseeing during this set.
Sometimes we have to do boring things to get better. I feel today is one of those days, although I know people that l…
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