Free Daily Swimming Workout 45

Let’s swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 400 Non-stop, as:

  • 100 BA

  • 100 Flutter kick on back

  • 100 BA

  • 100 BA Pull with buoy

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR
  

Pre-Set / 1050
Triathletes: No changes.

3 rounds of:

Hand Paddles ON!

• 2 x 50 FR 6 kicks and 1 stroke. On this drill you have to kick super fast and glide a little longer with the extended …