Free Daily Swimming Workout 43

Warm Up / 1000

• 200 FR

• 15sec rest

• 400 FRIM (Free, Back, Breast, Free)

  • All 100s are 50 kick on your back and 50 swim

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR
  

Main Set / 2750
Triathletes: A ton of IM today, so feel free to replace for FR and follow the effort guidance.

• 12 x 75, as: (Rest 30sec between 75s)

  • FR/Sculling/FR (by 25)
    Be patient! Sculling…