Free Daily Swimming Workout 38

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Let’s swim!

Warm Up / 1100

• 200 FR

• 15sec rest

• 400 Non Stop, as:

  • 100 FR

  • 100 Flutter kick on your back

  • 100 FR

  • 100 Pull with buoy

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique - Pre-Set / 1000
Triathletes: OK to replace strokes with FR.

2 Rounds of:

• 2 x 75 IM Kick by …