Free Daily Swimming Workout 37
This week’s Sunday article will be about the benefits of swimming. We all know swimming is good for us, but why? What makes it so good? What is the science behind it?
Today is the last day of the weekly pyramid. Good job! Be proud!
Let’s Swim!
Warm Up / 1100
200 FR
15sec rest
500 non-stop, as: (Rest 30sec between)
50FR + 25 kick on your back + 25 Stroke (anyth…
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