Free Daily Swimming Workout 36
As mentioned last Monday, this week was a pyramid week with Wed/Thu being the most intense. Today we start to cool it off.
To your questions about the gear we recommend and use in our workouts (Paddles, fins, buoys, etc.) It is all explained CLICK HERE
Let’s Swim!
Warm Up / 1000
200 FR
15sec rest
400 HIIT, non-stop. As:
100 FR Moderate
50 Stroke fast (Anything …
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