Free Daily Swimming Workout 34
Warm Up / 1000
200 FR
15sec rest
4 x 100 non-stop
100 BR
100 BR as:
50 Kick on your back. Keep your knees in the water.
50 Sculling
100 BR
100 BR as:
50 Kick on your back. Keep your knees in the water.
50 Sculling
1min rest
4 x 50 IM Fast - 15sec rest between them
200 FR
Pre-Set/ 600
12 x 50 FR or BA wall work. Details below: (Rest 15sec between 50s)
STRONG push-off, …
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