Free Daily Swimming Workout 33

If you missed Sunday’s article, you have 2 options to read it:

1. Just go to the main website. All workouts and articles are there and you have free access. CLICK HERE

2. This is the link to the specific article: Best Swimming Gadgets. Nike HQs Visit.

Let’s swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 BA 

  • 100 Flutter Kick on your stomach, no board. Arms…