Free Daily Swimming Workout 31
Happy Saturday!
TODAY WE ARE GOING TO TAKE IT EASY! A little rest after a strong cycle! Good job!
In tomorrow’s article, we are going to talk about my meeting at Nike HQs (got awesome pics) and the best gadgets to use to make swimming fun (I mean, gadgets beyond the essential ones)
Let’s Swim!
Warm Up / 1000
200 FR
15sec rest
4 times the following:
50 as: 25 BR…
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