My Swimming Workout

My Swimming Workout

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My Swimming Workout
My Swimming Workout
Free Daily Swimming Workout 30

Free Daily Swimming Workout 30

Alberto Sigismondi's avatar
Alberto Sigismondi
Jun 02, 2023
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My Swimming Workout
My Swimming Workout
Free Daily Swimming Workout 30
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WOW! Hard to believe we have 30 workouts already!

THANK YOU all for following our workouts!

Let’s Swim.

Warm Up / 1100

  • 200 FR

  • 15sec rest

  • 5 x 100 SKIPS. Rest 15sec between 100s

    • 100 Swim

    • 100 Kick

    • 100 IM

    • 100 Pull

    • 100 Swim

  • 1min rest

  • 4 x 50 IM Fast  - 15 sec rest between them

  • 200 FR

Technique Pre-Set / 900
Triathletes/Swimmers: If FL is not your thing, keep the 25 drills an…

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