Free Daily Swimming Workout 30
WOW! Hard to believe we have 30 workouts already!
THANK YOU all for following our workouts!
Let’s Swim.
Warm Up / 1100
200 FR
15sec rest
5 x 100 SKIPS. Rest 15sec between 100s
100 Swim
100 Kick
100 IM
100 Pull
100 Swim
1min rest
4 x 50 IM Fast - 15 sec rest between them
200 FR
Technique Pre-Set / 900
Triathletes/Swimmers: If FL is not your thing, keep the 25 drills an…
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