Free Daily Swimming Workout 29

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 x 100, as: - Rest 15sec between

  • 25FR + 75 BA 

  • 50FR + 50BA

  • 75FR + 25 BA

  • 100 FR

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Technique Pre Set / 500

• 20 x 25 of the following (Rest 15sec between 25s). If you swim LC, do 10 x 50s.

  • What is your worst stroke? Let’s improve it!

  • odd 25s: Worst stroke drill, as:

    • FR: Catch-Up (…