Free Daily Swimming Workout 27

If you missed Sunday’s article about best books for swimmers due to the long Memorial Day weekend, here is the link:

https://myswimmingworkout.substack.com/p/best-books-to-read-for-swimmers

Let’s swim!

Warm-Up / 1000

• 200 FR

• 15sec rest

• 400 IM non-stop, as:

  • Alternating 25 Swim, and 25 Kick for the entire distance

• 1min rest

• 4 x 50 FR Fast  - 15 sec rest between th…