Free Daily Swimming Workout 25

Announcement: Tomorrow Sunday the article will be about books that every swimmer should read! It will not disappoint!

Let’s swim!

Warm-Up / 1000

• 200 FR

• 15sec rest

• 400 FR Non-stop, as:

  • Every 4th lap is flutter kick on back

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Pre Set /  800
Important: For this set, check that you are safe to do it in a publi…