Free Daily Swimming Workout 24

I have the feeling you will not like me today!!!

I know my team won’t, as the Main Set today is the 30 x 100 challenge!!! I’ll explain below. Remember, you can simply reduce the volume with the % technique I explain in the pinned article HERE

Let’s go!!!

Warm-Up / 600

• 200 FR

• 15sec rest

• 8 x 50 IM As:  - 15 sec rest between them

  • 50 Swim

  • 50 Kick (on back)

• 200 FR

P…