Free Daily Swimming Workout 23

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 times the following:

  • 50 BR with flutter kick. Quick and agile kick. 

  • 50 BR Kick on your back, no board (Knees always inside the water)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Kick Set /  800
Triathletes: Pull this set with paddles

• 16 x 50’s kick IM order with a kick board - Rest 30sec between 50s

  (Start each 50…