Free Daily Swimming Workout 22
WarmUp / 1000
200 FR
15sec rest
4 x 100 non-stop
100 BA
100 Flutter Kick on your back, no board
100 BA
100 Flutter Kick on your back, no board
1min rest
4 x 50 IM Fast - 15 sec rest between them
200 FR
Pre Set / 1200
Triathletes: Feel free to replace strokes with more FR.
6 x 100 FR PULL with a buoy (Need a buoy? Read the article explaining which is best here) - …
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