My Swimming Workout

My Swimming Workout

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My Swimming Workout
My Swimming Workout
Free Daily Swimming Workout 22

Free Daily Swimming Workout 22

Alberto Sigismondi's avatar
Alberto Sigismondi
May 24, 2023
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My Swimming Workout
My Swimming Workout
Free Daily Swimming Workout 22
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WarmUp / 1000

  • 200 FR

  • 15sec rest

  • 4 x 100 non-stop

    • 100 BA 

    • 100 Flutter Kick on your back, no board

    • 100 BA

    • 100 Flutter Kick on your back, no board

  • 1min rest

  • 4 x 50 IM Fast  - 15 sec rest between them

  • 200 FR

Pre Set / 1200
Triathletes:
Feel free to replace strokes with more FR.

  • 6 x 100 FR PULL with a buoy (Need a buoy? Read the article explaining which is best here) - …

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