Free Daily Swimming Workout 21

Today, we are dedicating the workout to one of the best sprinter coaches ever, Dave Salo. So many of us have learned from him, and his methodology has been applied to thousands of athletes out there. Thanks, Dave!

Warm Up / 1000

• 200 FR

• 15sec rest

• 8 x 50 FR As: (Rest 30sec between)

  • 1 Fast, 1 easy, 2 fast, 1 easy, 3 fast, 1 easy

• 1min rest

• 4 x 50 IM Fast  - 15 se…