Free Daily Swimming Workout 20

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 FR 

  • 100 Flutter Kick on your back, no board

  • 100 FR

  • 100 FR Pull no buoy (no kicking)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Pre Set / 500

• 10 x 50 FR Deck edge push-ups (5 reps). Rest 30secs between 50s
  How: Here is a video explanation (Ensure your elbows drop back and not to the sides)

Main S…