Free Daily Swimming Workout 18
News: Today I spent the day at the Nike WW HQs in Beaverton, Oregon. A dream that is coming true! (Can’t disclose anything yet!). I will share pictures in this Sunday’s article, which will talk about the second most popular question: How to use interval timing with the workouts.
Let’s swim!
Warm-Up / 1100
200 FR
15sec rest
500 SKIPS - Rest 30sec between 100s
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