Free Daily Swimming Workout 17

Note about today’s workout: Today the workout is a little on the heavier side, as the Main Set requires fast work with fins. Remember you can reduce it by % of the volume by just doing a % of each set.

Let’s Go!!!!

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • Every 4th lap flutter kick on your back

• 1min rest

• 8 x 25 IM Fast  - 15 sec rest between them

• 200 FR

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