Free Daily Swimming Workout 15

NEWS: I opened a Twitter account. You can easily DM me questions there in private if you don’t want to share broadly on the daily workout. @myswimworkout

Let’s Swim!

Warm-Up  / 1050

• 200 FR

• 15sec rest

• 6 x 75 As: (Rest 30sec between)

  • 25 fast FL or FR, then 50 BA or BR (Feel free to switch strokes)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Techniq…