Free Daily Swimming Workout 14

Warm-Up  / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 FR 

  • 100 Flutter Kick on your back, no board

  • 100 FR

  • 100 FR Pull no buoy (no kicking)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Pre-Set / 900
Today’s Main Set is a sprinter set, so we need an extra warm-up. We are going to accomplish that with this pre-set.
Triathletes: Replace strokes with FR as…