NEWS of the day: Many have asked me to write about swimming stuff. Like benefits, nutrition pre and post-workouts, how many calories you burn, can I become a coach, etc. So I will dedicate one day (Saturday or Sunday) to writing about these concepts. I don’t want to spam your inbox with an extra email a day, so I will replace a weekend workout with this…
Keep reading with a 7-day free trial
Subscribe to My Swimming Workout to keep reading this post and get 7 days of free access to the full post archives.