Daily Free Swimming Workout 99
Hello! I hope you are having a great day!
Please check today’s preview of the Strength and Mobility workout. Hundreds of you in the community are already enjoying them!
Let’s swim!
Warm-Up / 1000
200 FR
15sec rest
4 x 100 non-stop
100 BA
100 Flutter Kick on your back, no board, streamline position!
100 BA
100 Flutter Kick on your back, no board, hands on your s…
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