Daily Free Swimming Workout 98
The feedback on the Strength and Mobility workout for last week and yesterday was awesome. I thank you all for the kind words.
More previews coming for the rest of you tomorrow and next week, just so you see a glimpse of what you are missing!
Let’s swim!
Warm Up / 1000
200 FR
15sec rest
400 non-stop swim and kick, as::
100 FR
50 flutter kick on your back
100 BA
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