Daily Free Swimming Workout 94

Sore from this week’s Strength and Mobility workouts? It is normal. As swimmers, our bodies are used to being in the water, and the first time we deal with gravity our muscles and joints will feel it. As you get stronger and used to it, it will become the normal.

Let’s swim!

Warm Up / 1100

• 200 FR

• 15sec rest

• 5 x 100 SKIPS. Rest 15sec between 100s

  • 100 Swim

  • 100 K…