Daily Free Swimming Workout 91

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 BA 

  • 100 Flutter Kick on your stomach, no board. Arms straight up in parallel. Face in the water, eyes look to the bottom of the pool. Breathe forward.

  • 100 BA

  • 100 100 Flutter Kick on your stomach, no board. Arms straight up in parallel. Face in the water, eyes look to the bottom of the pool. Breathe forward.

• …