Daily Free Swimming Workout 86
Warm Up / 1100
200 FR
15sec rest
5 x 100 SKIPS non-stop, as:
100 Swim
100 Kick with board
100 IM
100 Pull with buoy
100 Swim
1min rest
4 x 50 IM Fast - 15sec rest between them
200 FR
Technique Pre-Set / 600
Triathletes: This could be a great coordination/core workout. Swim a FR version in case you don’t want FL.
24 x 25, FL technique as: (Rest 15sec between 25s)
5 ro…
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