Daily Free Swimming Workout 86

Warm Up / 1100

• 200 FR

• 15sec rest

• 5 x 100 SKIPS non-stop, as:

  • 100 Swim

  • 100 Kick with board

  • 100 IM

  • 100 Pull with buoy

  • 100 Swim

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique Pre-Set / 600
Triathletes: This could be a great coordination/core workout. Swim a FR version in case you don’t want FL.

• 24 x 25, FL technique as: (Rest 15sec between 25s)

  • 5 ro…