My Swimming Workout

My Swimming Workout

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My Swimming Workout
My Swimming Workout
Daily Free Swimming Workout 86

Daily Free Swimming Workout 86

Alberto Sigismondi's avatar
Alberto Sigismondi
Aug 23, 2023
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My Swimming Workout
My Swimming Workout
Daily Free Swimming Workout 86
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Warm Up / 1100

  • 200 FR

  • 15sec rest

  • 5 x 100 SKIPS non-stop, as:

    • 100 Swim

    • 100 Kick with board

    • 100 IM

    • 100 Pull with buoy

    • 100 Swim

  • 1min rest

  • 4 x 50 IM Fast  - 15sec rest between them

  • 200 FR

Technique Pre-Set / 600
Triathletes: This could be a great coordination/core workout. Swim a FR version in case you don’t want FL.

  • 24 x 25, FL technique as: (Rest 15sec between 25s)

    • 5 ro…

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