Daily Free Swimming Workout 85

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop, as:

  • 100 BA

  • 50 flutter Kick on your back

  • 100 BR

  • 50 BR Kick on your back (keep knees inside the water)

  • 100 BR Swim

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Pre-Set / 600
Triathletes:

• 8 x 75 FR Progression, as: (Rest 30sec between 75s)

  • 25 Flutter kick on your stomach, arms straight ahead in the directi…