Daily Free Swimming Workout 82

Warm-Up / 1000

• 200 FR

• 15sec rest

• 400 Swim non-stop as::

  • 100 FR

  • 100 BA

  • 100 BR

  • 100 Choice

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Main Set / 2000

4 Rounds of:

• 100 FR Pull with Hand Paddles and Buoy - Rest 15sec

• 50 FR FAST! with Hand Paddles only, kick fast! - Rest 1min

Then,

• 300 flutter kick with board

Then,

• Repeat the pull set with hand paddles and buoy

• Repeat …