Daily Free Swimming Workout 81

Warm-Up / 1000

• 200 FR

• 15sec rest

• 400 FR non-stop swim and kick, as::

  • Every 4th lap perform a kicking lap of your choice.

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Technique focus Set /  900
Triathletes: No changes

• 6 x 75’s as: - Rest 30sec between 75s

  • 25 Underwater dolphin kick for as long as you can hold your breath. Stay always in a good streamline pos…