Daily Free Swimming Workout 80
The secret to making progress by yourself in the pool is to follow a plan and be consistent. But don’t take it from me. Hear it from one of the best in the sport in this short video CLICK HERE
Let’s swim!
Warm-Up / 1000
200 FR
15sec rest
400 non-stop swim and kick, as::
100 FR
50 flutter kick on your back
100 BA
50 flutter kick with a board
100 FR
4 x 50 IM Fast …
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