Daily Free Swimming Workout 78
The day has come! I am on vacation from today to August 15!
I leave you with 78 strong workouts to choose from!
See you soon, and keep swimming!
Warm Up / 1000
200 FR
15sec rest
4 x 100 non-stop, as:
100 BR Swim
50 BR Kick on your back (keep knees inside the water)
100 BR swim with flutter kick
50 BR Kick on your back (keep knees inside the water)
100 BR Swim
1min…
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