Daily Free Swimming Workout 4

Hello! I hope you are having a great day!

Let’s swim!

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 BA 

  • 100 Flutter Kick on your back, no board, streamline position!

  • 100 BA

  • 100 Flutter Kick on your back, no board, hands on your side

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Main Set / 2700
Triathletes: Replace strokes for FR as needed.

Today…