Daily Free Swimming Workout 3
Hey! I hope you all are having an awesome day. I know after this workout you will !!
REMINDER: If you know how to apply intervals to the workout, please do. I promise I will write an article on how to determine your intervals SOON!!!
Here we go!
Warm-Up / 1000
(We are going to incorporate some technique work in the WU today)
Non-stop broken 500, as: (the o…
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