Daily Free Swimming Workout 2

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 FR 

  • 100 Flutter Kick on your back, no board

  • 100 FR

  • 100 FR Pull no buoy (no kicking)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR 

Pre-Set / 400 (can be also done after the main set)
Triathletes: OK to change to FR Scull and Kick

• 16 x 25s. 4 Times the following:

  • 25 breast kick on your back / 25 Breas…