Daily Free Swimming Workout 154

Today is an active recovery day to get us ready for next week.

Let’s swim!

Warm Up / 900

• 200 FR - Rest 30sec

• 100 BA - Rest 30 sec

• 4 x 50 Kick on your back, choice - Rest 30sec between 50s

• 4 x 50 IM order fast

• 200 FR

Main Set / 1600
Triathletes: No changes.

• 400 FR pull and snorkel (if available). Keep the pace constant and find a cruising rhythm. We are not pullin…