Daily Free Swimming Workout 153
Warm Up / 1000
200 FR - Rest 30sec
8 x 50 as: (Rest 30sec between 50s)
2 x 50 FR
2 x 50 1 is flutter kick fast and 1 is BR kick easy
2 x 50 BR
2 x 50 1 is BR kick fast and 1 is flutter kick easy
4 x 50 IM order fast
200 FR
Technique Pre-Set / 900
10 x 50s multi-stroke drills, as: - Rest 30sec between 50s (Pick 2 of the strokes you want to improve the most, and al…
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