Daily Free Swimming Workout 152 + Strength and Mobility Workout 22

Hello!

Today we are sharing a full Swimming and Strength training workout preview to all the community!

Daily Free Swimming Workout 152

Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 SKIP, non-stop, as:

  • 100 Swim

  • 100 Kick with board

  • 100 IM

  • 100 Pull with buoy

• 4 x 50 IM order fast

• 200 FR

Pre-Set / 600

4 rounds of:

• 3 x 50s. Here are the rules:

  • Swim them in this order: FR, BA,…