Daily Free Swimming Workout 147

Warm Up / 1100

• 200 FR

• 15sec rest

• 5 x 100, as: (Rest 30sec between)

  • 100 BA

  • 100 BA kicking only, keep your arms on your side, extended, thumbs up.

  • 100 FR

  • 100 BA

  • 100 BA Start kicking. One arm extended on your side and the other extended up. Both thumbs up! Change arms each 25.

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique Pre Set / 700
Triathlete…