Daily Free Swimming Workout 142

Happy Saturday, active recovery day!

Let’s swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 400 FR-Kick-FR-Kick by 100

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR
  

Main Set / 1800
Triathletes: No changes

• 6 x 75, as: (Rest 30sec between 75s)

  • FR/Sculling/FR (by 25)
    Be patient! Sculling provides immense benefits over the long run, especially for us in need of bette…