Daily Free Swimming Workout 141
Warm Up / 1000
200 FR
15sec rest
4 x 100 non-stop, as:
100 BR Swim
50 BR Kick on your back (keep knees inside the water)
100 BR swim with flutter kick
50 BR Kick on your back (keep knees inside the water)
100 BR Swim
1min rest
4 x 50 IM Fast - 15sec rest between them
200 FR
Pre-Set / 500
For this set, it is OK to choose your own stroke. You can also change the stro…
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