Daily Free Swimming Workout 139

Warm Up / 1100

• 200 FR

• 15sec rest

• 400 Non Stop, as:

  • 50FR+50BR Swim

  • 50FR+50BR kick on your back

  • 100 FR

  • 100 BR

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Pre-Set / 1500
Triathletes: Swim the kick part with Paddles.

3 Rounds of:

• 4x25 Resistance flutter kick with FINS. (aka. Tombstone) - Rest 15 sec between 25s

  • Hold the kickboard flat against the water, and…