Daily Free Swimming Workout 136
Happy Saturday!
Active Recovery Day!
Let’s swim!
Warm Up / 1000
200 FR
1min rest
4 x 50 IM Fast - 15sec rest between them
200 FR
Main Set / 2750
Triathletes: A ton of IM today, so feel free to replace for FR and follow the effort guidance.
12 x 75, as: (Rest 30sec between 75s)
FR/Sculling/FR (by 25)
Be patient! Sculling provides immense benefits over the long run…
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