Daily Free Swimming Workout 132

Warm Up / 1100

• 200 FR

• 15sec rest

• 400 Non Stop, as:

  • 100 BA

  • 100 Flutter kick on your back

  • 100 BA

  • 100 Pull with buoy. Ensure good rotation.

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique - Pre-Set / 900
Triathletes: No changes.

Let’s have some underwater fun while working hard on our core and lung capacity!

3 times:

• 4 x 25 Underwater dolphin kick on…